WanderCoaching Seminars integrate specific elements, which are especially effective when combined:
- A timeout of several days’ duration help to get distance from the daily routine
- Moving of body and mind
- the Power of nature
- the Exchange with others who are moved my similar issues
- the Supervision of the inner processes through experienced coaches
This way WanderCoaching moves you in the true sense of the word – your body and mind, your desires and beliefs, and your future.
The Power of Nature and Movement
Many of us are familiar with day-to-day work carried out within walls. Workshops, Seminars, Meetings … The air is standing still. Nothing moves. We feel trapped and locked-up.
What if there was space to see the deep blue sky, space to feel into the springiness of our own steps, space to listen to the gurgling of a brook, space to feel the wind in one's face and to smell the aromatic forest floor? der eigenen Schritte nachzuspüren, dem Plätschern eines Baches zu lauschen, den Wind im Gesicht zu spüren, den würzigen Waldboden zu riechen?
In direct contact with nature we humans are more receptive to new ideas, more open to unusual thoughts and it's far more easy to connect with our own feelings. Already after a few hours spent in nature our immune systems gets a boost, blood pressure, cortisol and the pulse rate drop, and along with them the stress level. Peace enters creating space for necessary changes.
The healing effect of nature is long known in Japan where the therapeutical wood-bathing “shinrin yoku” is used. The Ludwig Maximilian University in Munich is doing research in this respect. Through movement this positive effect is even more increased. The two combined support certain qualities of exploration: It becomes easier to change perspectives and to think out of the box, our creativity gets a boost and new ideas appear, we are simply more open and curious.
Our willingness to retreat from everyday life and to focus on inner movements creates space for deep self-realization and gives orientation. The vastness of the mountains and the perfect order of nature, her diversity, her richness and her beauty open our eyes for fullness, everything that already exists and can be made fruitful. Die Weite der Berge und die perfekte Ordnung der Natur, ihre Vielfalt, ihr Reichtum und ihre Schönheit öffnen den Blick für die Fülle, für all das, was im Leben schon da ist und was man produktiv nutzen kann.
Our Philosophy
We strongly believe that successful development draws from abundance. It integrates all experiences already made as a precious resource. We happen to believe that profound foresightful change rests on our acknowledgement of our own goals, skills, wishes and hopes. Being in the mountains and moving allows us to meet ourselves and others way differently than in our normal course of life: deeply and very personally. Especially in times of redirection it is important to get in contact with yourself. Hiking, nature, exchange with other participants and the professional support through our coaches provide assistance in this regard.
