Free community offer from Moving Mountains
Impulse
Workshop
Stress regulation - relaxed into the new year
Our impulse workshop for you
In the impulse workshop "Stress regulation - relaxed into the new year" Marko will take you on a journey into the world of your autonomic nervous system. You will find out which laws apply here, which states it assumes and how it influences your personal experience: stress, but also relaxation and recovery. You will try out simple tools that are suitable for everyday use and can help you to reduce tension in your body and regulate your nervous system. For more serenity and openness - not just for the holidays.
The impulse workshop is a free community offer from Moving Mountains.
What you take with you
- Basic understanding of how stress affects the body
- The master key to relaxation
- Ideas on how you can defuse unpleasant conversations
- As well as many simple tools for self-regulation in everyday life
Registration for the Impulse Workshop
We need your registration now so that we can inform you of all the details in good time. We are already looking forward to seeing you. See you soon, your MovingMounatins team!
* The MovingMountains newsletter addresses the topics that move our team and provides information about our offers in the areas of leadership development, team development and personal development. It is published 4-6 times a year.